I enjoy making simple and tasty snacks, especially when I’m craving something between meals. These healthy crackers are a staple in my house because I can top them with sweet or savory options, depending on what I’m in the mood for. Whether it’s some leftover hummus, cheese slices, or a sweet spread like Nutella or nut butter, these crackers come in handy.
I’ve always been mindful of what I eat, but as I’ve gotten older, especially now that I have kids, I’ve become even more conscious of it. I feel the need to stay strong and have more energy to keep up with them.
Most of the foods I consume, even if they have a higher calorie count, I prefer them to serve a purpose in nourishing my body. Don’t get me wrong, I do indulge in the occasional guilty pleasure, but my rule is that the flavor has to be so amazing that it’s worth the indulgence, even if it’s not packed with nutrients.
Let’s make healthy crackers!
1. First, seeds inventory 🙂
We keep seeds at home all the time because they’re versatile and great for adding to smoothies, cereal, oatmeal, and desserts, and as toppings for snacks and various dishes. So, if you don’t have all the seeds listed in the recipe I’m sharing, that’s okay. You can use whatever seeds you have on hand or even add other toppings to make this recipe in your own unique way.
2. Boiling water
Before you gather your ingredients, begin by boiling some water in a small pot. I just turned on the faucet for what I estimated to be more than a cup of water. Once I had my seeds ready in a bowl, it was simpler to pour the boiling water from the pot into a measuring cup and then into the bowl. This way, I could avoid adding too much or too little water.
Ingredients:
- 3/4 Cup Flaxseed
- 3/4 Cup Pumpkin seeds
- 1/2 Cup Sunflower seeds
- 1/4 Cup Chia seeds
- 2 Tablespoons Ground flaxseeds
- 1 Tablespoon Sesame seeds
- 1/2 Tablespoon Hemp seeds mix
- 1/2-1 Teaspoon Salt
- 1 Cup Hot boiling water
Instructions:
- Preheat your oven to 320°F (160°C).
- Line a large baking sheet with parchment paper.
- In a medium to large bowl, combine all the ingredients. Pour in the hot boiling water and mix thoroughly.
- Spread the mixture evenly onto the prepared baking sheet.
- Bake in the preheated oven for 40 minutes. Then, without turning off the oven, remove the crackers and cut them into squares for easier portioning. Return the cut crackers to the oven and bake for an additional 10-15 minutes or until they become crisp.
Enjoy your homemade seed crackers!
Large baking pan
I’ll be honest, the first time I tried making these healthy crackers, I used one of my medium-sized baking sheets, and they turned out a bit thicker than I intended. So, here’s a tip for you: use one of your larger baking pans. This way, you can spread the mixture into a thinner layer. Thinner crackers tend to be crispier and have that classic cracker texture, which is what you want.
Make them squares! (optional step)
When I came across the trend of making healthy crackers on TikTok and Instagram, I noticed that many people would simply break the large sheet of baked dough into irregular pieces to create something resembling chips. That’s perfectly fine, and it works well for others. However, I had a different vision in mind. I didn’t want a pile of tiny cracker bits and crumbs.
So, here’s what I did: Instead of waiting for the full baking time to complete, I decided to take the sheet of crackers out of the oven 10-15 minutes before completely baking. At this point, it was partially baked but still pliable. I took the opportunity to pre-cut the sheet into neat squares. These pre-cut squares would make it easier to break the crackers into uniform pieces once they were cooled.
After pre-cutting, I returned the sheet to the oven to finish the baking process. This extra step ensured that the crackers became crispier and maintained a consistent shape. This way, I got the convenience of pre-cut squares and less crumbly mess in my kitchen.
I absolutely enjoy these healthy crackers with a variety of toppings; in fact, I have two all-time favorites: Nutella and cheddar cheese paired with prunes. There’s something about the sweet, creamy Nutella and the sharp, tangy cheddar cheese complemented by the slightly sweet and chewy prunes that’s just incredibly satisfying.
These crackers also work wonderfully with hummus. I did try them with our homemade pumpkin hummus once, and while it was tasty, I must admit it felt a tad rich for my liking when combined with the crackers. However, when I paired them with our beet hummus recipe, it was an entirely different story – absolutely delicious. The earthy sweetness of the beet hummus seemed to strike the perfect balance with the crackers, making for a delightful and wholesome snack.
We hope you found this healthy crackers recipe both enjoyable and inspiring. If it motivated you to give it a try or put your own unique twist on it, we’d be absolutely thrilled to hear about your experience. We value your feedback and would love to learn all the details, from your favorite toppings to any creative variations you came up with.
Feel free to share your thoughts in the comment section below this recipe. And remember, you can always reach out to us through our “About Us” page as well. Your input and ideas are invaluable to us, and we look forward to hearing from you soon!
