These oatmeal muffins are a delightful combination of health and flavor, making them a perfect treat for anyone seeking a guilt-free indulgence. Bursting with wholesome ingredients and nutritious goodness, they manage to satisfy both your taste buds and your body’s cravings.
The foundation of these muffins lies in the heart-healthy oatmeal, a versatile and nutritious grain that provides a plethora of benefits. Oats are known for their high fiber content, which aids in digestion and helps regulate blood sugar levels. Additionally, they are a great source of essential vitamins, minerals, and antioxidants, contributing to improved overall well-being.
From the moment they emerge from the oven, the delightful aroma of warm oatmeal muffins fills the air, enticing everyone nearby. Whether enjoyed fresh out of the oven or packed as a convenient on-the-go snack, these muffins are bound to bring a smile to your face and leave you feeling satisfied in a wholesome and guilt-free way.
Ingredients:
(makes 12 muffins)
- 1.5 Cup Oats
- 1 Cup Almond milk
- 2 “Vegan eggs” (2 tbsp of flaxseed ground with 6 tbsp of water, each “egg” is 1tbsp of flaxseed ground and 3 tbsp of water)
- 1/3 Cup Butter melted or coconut oil (I use vegan butter)
- 1/2 Cup Brown sugar
- 1 Cup Flour (I use half All-purpose and half Wheat flour)
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 3/4 tsp Cinnamon ground
- 1/2 Cup Chocolate chips and more to add on top (I use Vegan chocolate chips)
Let’s make oatmeal muffins!
- In your mixing bowl add the milk and oats and let it sit for ten minutes.
- Also, let the flaxseed ground and water sit for five to ten minutes, to create the Vegan eggs.
- Preheat oven to 420F and line a 12-cup muffin pan with paper liners.
- Mix your dry ingredients except for the sugar.
- Add the wet ingredients and sugar to the oats and milk and start mixing.
- While mixing add the dry ingredients.
- Fold (add) the chocolate chips.
- Divide the batter among the paper liners, and add a few chocolate chips on top of each muffin.
- Bake for 6 minutes, then reduce heat to 350F and continue baking for 13-16 minutes.
- Transfer to a cooling rack and let cool or serve a bit warm.
This oatmeal muffin recipe boasts an impressive array of health benefits due to its thoughtfully chosen ingredients, making it a nourishing and guilt-free indulgence. Let’s break down the health benefits of each component:
- Oats: Oats are the star of this recipe and provide a wealth of health benefits. They are rich in soluble fiber, which helps in lowering cholesterol levels and maintaining heart health. Additionally, oats are a great source of complex carbohydrates, which release energy slowly, keeping you feeling full and satisfied for longer periods. They are also packed with essential vitamins, minerals, and antioxidants that support overall well-being.
- Almond Milk: By using almond milk instead of regular cow’s milk, this recipe becomes suitable for vegans and individuals with lactose intolerance. Almond milk is low in calories and contains no saturated fat or cholesterol. It’s a good source of vitamin E, which acts as an antioxidant and supports skin health.
- Vegan Eggs (Flaxseed Eggs): The use of flaxseed eggs as a vegan egg replacement adds nutritional value to the muffins. Flaxseeds are rich in omega-3 fatty acids, which are essential for heart health and brain function. They also provide dietary fiber and plant-based protein, making them an excellent addition to the recipe.
- Vegan Butter/Coconut Oil: Opting for vegan butter or coconut oil instead of traditional butter ensures that the muffins remain dairy-free. Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible and can boost metabolism. It also contains antioxidants that support the immune system.
- Brown Sugar: While brown sugar is still a form of sweetener, it retains some of the natural molasses, providing a more complex flavor profile than refined white sugar. However, it’s essential to use it in moderation. The overall sugar content in this recipe appears relatively moderate, making it a better alternative to recipes with higher sugar content.
- All-Purpose and Wheat Flour: Using a combination of all-purpose and wheat flour adds some whole grain goodness to the muffins. Whole wheat flour contains more fiber, vitamins, and minerals compared to refined flour, contributing to better digestion and sustained energy.
- Baking Powder and Baking Soda: These leavening agents give the muffins a light and fluffy texture without adding any significant nutritional value.
- Salt and Cinnamon: These are used for flavoring and can be adjusted to personal taste preferences. Cinnamon, in particular, has some potential health benefits, such as anti-inflammatory properties and possible blood sugar regulation.
- Chocolate Chips: While chocolate chips add a touch of indulgence, using vegan chocolate chips ensures that the muffins remain dairy-free. Dark chocolate, in particular, contains antioxidants and can have positive effects on heart health when consumed in moderation.
Overall, this oatmeal muffin recipe stands out as a healthy option due to its incorporation of wholesome ingredients like oats, flaxseed, almond milk, and whole wheat flour, while also being mindful of reducing dairy and refined sugar content. The recipe strikes a balance between deliciousness and nourishment, making it a delightful treat that you can enjoy without compromising your well-being.
these oatmeal muffins are a delectable fusion of health and taste, offering a scrumptious treat that anyone can enjoy without compromising on their well-being. With their simple preparation and customizable nature, these easy oatmeal muffins are destined to become a regular go-to recipe, ensuring you can relish a delectable and nutritious treat whenever the mood strikes.
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