When it comes to a delicious and nutritious meal that also pleases the palate, few dishes can rival the exquisite Herb-Buttered Baked Red Snapper. This recipe not only tantalizes your taste buds with its flavorful ingredients but also provides a host of health benefits that make it a perfect addition to your culinary repertoire. Really, one of the best red snapper recipes out there!
Ingredients:
- 1 Whole red snapper fish (head removed)
- Lime juice (whole lime squeezed)
- About 10 cherry tomatoes (or to taste)
- Sliced white onions (as desired)
- Chopped green onions (to taste)
- Sliced jalapeños (to taste)
- Fresh rosemary sprigs (to taste)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (for greasing the baking pan)
Herb-Butter Mix:
- 2 tablespoons unsalted butter
- 1/2 teaspoon garlic powder
- 1 teaspoon lemon pepper
- 1/2 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1/4 teaspoon dried basil leaves
- 1/4 teaspoon garlic salt
- 1/4 teaspoon kosher salt
Let’s make one of the best red snapper recipes!
INSTRUCTIONS:
- Preheat your oven to 380°F (193°C).
- In a bowl, thoroughly mix the herb-butter ingredients until well combined.
- Grease a baking dish with olive oil, then place the red snapper in the dish.
- Season both sides of the fish with salt and pepper.
- Distribute the cherry tomatoes, sliced white onions, and jalapeños around the fish in the baking dish.
- Place a few sprigs of fresh rosemary inside the fish.
- Add lime juice.
- Gently spread the herb-butter mixture over the top of the red snapper, ensuring it’s well coated.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, carefully transfer the fish to a serving plate, garnish with chopped green onions, and serve hot.
This flavorful herb-butter baked whole red snapper is a delightful dish that combines the natural goodness of fresh ingredients with the richness of the herb-infused butter, creating a meal that’s both visually appealing and deliciously satisfying. Enjoy!
The Main Attraction: Red Snapper First and foremost, the star of the show, red snapper, is a low-fat, high-protein fish that’s rich in essential nutrients. This fish is an excellent source of lean protein, making it a great option for those looking to maintain or build muscle. Moreover, red snapper is packed with omega-3 fatty acids, which are renowned for their heart-healthy properties.
Omega-3s have been shown to reduce the risk of heart disease, lower blood pressure, and support overall cardiovascular health. Incorporating omega-3-rich fish like red snapper into your diet can have a positive impact on your heart health, making this dish a smart choice for anyone seeking to enjoy a delicious meal while looking after their well-being.
The Herb-Butter Magic The herb-butter mixture used in this recipe is not just for flavor – it brings its own set of benefits to the table. The herbs and spices, such as parsley, basil, and garlic, not only enhance the taste but also contribute to the dish’s healthfulness. These herbs contain antioxidants and essential vitamins that support the immune system and may have anti-inflammatory properties.
While butter is often seen as indulgent, it’s essential to remember that moderation is key. The small amount of unsalted butter used in this recipe provides a luxurious touch to the dish without going overboard on the fat content. Plus, it’s a source of healthy fats that our bodies need.
Nutrient-Rich Accompaniments The assortment of colorful veggies accompanying the red snapper – cherry tomatoes, white onions, and jalapeños – are not only visually appealing but also add a nutritional boost to the dish. These veggies are rich in vitamins, minerals, and dietary fiber, which promote digestive health, provide essential nutrients, and may even support weight management.
So, next time you’re looking for a delightful meal that combines exquisite taste with health benefits, consider making the Herb-Buttered Baked Red Snapper. This dish provides the goodness of omega-3s from the red snapper, the immune-boosting power of herbs, the antioxidant-rich veggies, and the luxury of a touch of butter. It’s a recipe that not only satisfies your cravings but also nourishes your body, making it a win-win for your taste buds and your health. Bon appétit!
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