When it comes to light and refreshing dishes, cod ceviche is a winner. This recipe combines the goodness of fresh cod fish with zesty lime sauce, creating a dish that’s perfect for a hot summer day or any time you’re craving something light and tangy.
There’s something about the combination of fresh fish, zingy lime, and vibrant herbs that just screams summer, and that’s exactly what you get with this easy homemade cod ceviche recipe. It’s like a burst of sunshine on your taste buds! Let’s dive into the details and explore how to create this delightful dish.
Ingredients:
For the Ceviche:
- 3-4 Cups Fresh cod fish chunks
- 1 Cup Red onion, thinly sliced
- 2/3 Cup Cilantro, finely chopped
- 1/4 Cup Jalapeño peppers, chopped
Lime sauce ingredients:
- 2 Cups Lime juice
- Small bunch of cilantro
- 1 Jalapeño pepper
- 2 TBSP Soy sauce
- 1 TBSP Salt
- 1 Tsp Pepper
OPTIONAL garnishing:
- Creamy guacamole (See recipe)
- Micro greens
Let’s make the best cod ceviche out there!
Instructions:
- Prepare the lime sauce. In a blender, combine the 2 cups of lime juice, a small bunch of cilantro, 1 jalapeño pepper, 2 tablespoons of soy sauce, 1 tablespoon of salt, and 1 teaspoon of pepper.
- Place the fresh cod fish chunks in a large bowl. Pour the mixed lime sauce over the cod chunks, allowing them to marinate in the lime juice for 5-10 minutes. This helps to “cook” the fish in the citrusy goodness.
- After the initial marination, add the thinly sliced red onion, finely chopped cilantro, and chopped jalapeño peppers to the bowl. Gently mix all the ingredients, ensuring the flavors are evenly distributed.
- For an optional burst of flavor and presentation, you can garnish your ceviche with creamy guacamole and delicate micro greens.
- To serve, spoon the flavorful cod ceviche onto tostadas, or eat with tortilla chips!
CEVICHE TIP:
Before starting, it’s essential to ensure the fish is properly prepared. After washing the fish, use a strainer to remove excess water, and gently pat the fish chunks dry with paper towels. This step ensures the best texture and flavor for your ceviche.
The heart of this ceviche is the fresh cod fish. It’s essential to use the best quality you can find. Alongside the fish, you’ll need some red onions for a touch of crunch, cilantro to add a burst of herby goodness, and jalapeño peppers for a hint of heat.
The real magic happens when we combine these ingredients with a zesty lime sauce. Lime juice gives the ceviche its tangy flavor, while a dash of soy sauce adds depth. Don’t forget the salt and pepper – they bring out the flavors and make everything pop.
When it comes to enjoying a delicious dish like cod ceviche, you’re not just indulging in fantastic flavors, but you’re also treating your body to a range of health benefits. Let’s explore the nutritious advantages that this recipe offers:
Lean Protein: Cod is a great source of lean protein. It’s low in calories and saturated fats, making it a smart choice for those looking to maintain a healthy weight while still getting the protein their body needs for muscle repair and overall function.
Omega-3 Fatty Acids: Cod is a wonderful source of omega-3 fatty acids, which are essential for heart health. These healthy fats can help reduce inflammation, lower triglyceride levels, and support overall cardiovascular wellness.
Vitamins and Minerals: The fresh ingredients in cod ceviche, such as cilantro and red onions, provide a variety of essential vitamins and minerals. Cilantro is rich in vitamin K, vitamin A, and antioxidants, while red onions contain dietary fiber, vitamin C, and beneficial compounds like quercetin.
Digestive Health: The inclusion of red onions in the recipe brings fiber to the table. Dietary fiber is essential for proper digestion, promoting regular bowel movements, and supporting a healthy gut.
Immune Boost: The lime juice used in the lime sauce is a fantastic source of vitamin C, which is known for its immune-boosting properties. Vitamin C helps your body fight off infections and supports overall immune system function.
Antioxidants: Both cilantro and red onions contain antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases.
Cod ceviche is a dish that brings together simplicity and freshness in the most delightful way. Whether you’re hosting a gathering, having a light lunch, or simply treating yourself to a tasty snack, this recipe delivers a burst of summer flavors that will leave you craving more. Enjoy the beauty of uncomplicated ingredients and the joy of a dish that tastes like sunshine!
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