Bowl recipes have genuinely become a personal favorite for me, primarily because they present a wonderful opportunity to enjoy a blend of nutritious ingredients all in one, well, bowl. This tuna bowl recipe is a repeat in my house, every time we have it for dinner we feel incredibly satisfied, and we love that is both healthy and delicious.
This tuna bowl recipe is a fantastic choice when you’re aiming for a health-conscious meal, particularly ideal for dinner when you’re not quite in the mood for a hearty feast but rather craving a well-rounded and nourishing option. It hits all the right notes for a satisfying yet light evening meal that won’t weigh you down. With the flavorful tuna as the centerpiece, accompanied by an array of vibrant ingredients, it’s a delightful way to embrace a balanced eating approach.
Ingredients:
For two bowls:
Bowl Ingredients:
- 2 fresh Tuna steaks
- 1 cup cooked White or Brown rice
- 1 cup Mixed salad greens
- 1 cup Cherry tomatoes, sliced in half
- 1 Avocado, sliced
- 1/2 cup sliced Seaweed
- Sesame seeds, for garnish
Marinade Ingredients:
- 1 tsp Lemon pepper
- 1 tsp Garlic salt
- 1 tbsp Sesame Oil
- 1 tbsp Soy sauce
- Juice of 3-4 Limes
Let’s make a tuna bowl!
Instructions:
- In a bowl, whisk together the marinade ingredients: Lemon pepper, Garlic salt, Sesame Oil, Soy sauce, and the juice of the Limes.
- Pour the marinade sauce on fresh tuna steaks and fully coat them. Set aside to marinate briefly.
- Heat a pan over high heat. Once hot, add the marinated tuna steaks and cook for 2-3 minutes on each side, aiming for a medium-rare doneness. Remove from heat and let them rest for a moment.
- Slice the cooked tuna steaks.
- In two serving bowls, layer the cooked rice, mixed salad greens, and sliced cherry tomatoes.
- Arrange the sliced avocado on top of the greens, followed by the sliced seaweed and optional chives.
- Gently place the sliced tuna over the bowl’s contents.
- To finish, sprinkle sesame seeds over the tuna steak slices, or you can opt for the delightful crunch of everything bagel seeds.
- For an added burst of flavor, serve the tuna poke bowl with extra soy sauce or a touch of sriracha on the side.
Note: Feel free to customize your bowl with additional toppings or vegetables of your choice. Enjoy this fresh and delightful dish as a satisfying meal.
By opting for this nutrient-rich bowl, you’re not only treating yourself to a delicious and fulfilling dinner, but you’re also making a conscious choice to nourish your body with a medley of wholesome elements that come together in perfect harmony.
Honestly, digging into this incredibly nutritious tuna bowl, especially when I go for the nutty goodness of brown rice over white, is such a delightful experience that it’s easy to forget I’m indulging in something that’s actually good for me. It’s like treating myself to a scrumptious culinary delight, all while fueling my body with wholesome ingredients. The flavors come together in a way that’s both comforting and exciting, making each bite an enjoyable journey.
Crafting your own tuna bowl recipe offers a world of possibilities with various vegetables, yet among them, two standout choices – seaweed and avocado – infuse a distinct sushi-inspired essence. The crispness of seaweed delivers a delightful contrast, reminiscent of ocean flavors, while the smoothness of avocado adds a creamy touch that pairs perfectly with the tuna. Together, they create a balanced and satisfying combination that transports your taste buds to the realm of sushi enjoyment, right in your bowl.
What’s even better is that putting this bowl together is a breeze, and I can have this mouthwatering goodness ready in no time. So, whether it’s the nutty chew of the brown rice, the succulent tuna, or the medley of textures and flavors, this bowl proves that healthy eating can be an absolute treat that doesn’t compromise on taste or convenience.
In conclusion, this tuna bowl recipe offers a remarkable fusion of health-conscious choices and delectable flavors, making it an excellent addition to your culinary repertoire. Whether you opt for the wholesome goodness of brown rice or revel in the delicate balance of textures and tastes, each bite is a testament to the fact that eating well doesn’t have to be a compromise on enjoyment. It’s a reminder that nourishing your body can be as satisfying as treating your taste buds. So, whether you’re seeking a light and nutritious dinner option or simply craving a delightful meal, this tuna bowl stands as a testament to the harmonious blend of health and taste – a true win-win in the world of dining.
Thank you for taking the time to explore this tantalizing tuna bowl recipe. We genuinely hope you’ll consider giving it a try or putting your own spin on it. We’d be thrilled to welcome you back for an array of future culinary adventures, ranging from wholesome and enjoyable recipes to the realm of playful and nutritious dishes, as well as a sprinkle of vibrant Mexican-inspired creations. Feel free to reach out to us with any inquiries or thoughts you might have – you can find us on our “About Us” page or simply drop your comments in the section below. Your feedback is highly valued and we can’t wait to connect with you!
