Are you looking for a simple, nutritious, and tasty snack? Look no further! Today, we’re sharing a homemade beet hummus recipe that’s easy to make and packed with goodness.
When I first tried this lovely pink hummus at a restaurant, I was determined to recreate it at home. I appreciate its wholesome ingredients, and it’s a fun way to enjoy beets! Whenever I prepare it, it feels like a special appetizer, and my husband can’t resist devouring the whole batch!
Ingredients:
- 1.5 Cups Cooked and Drained Chickpeas (or one 15oz can)
- 1 Medium Beet, cooked and peeled (or 1/4 Cup of cooked beet chunks)
- Juice of 1 Whole Lemon
- 1 Garlic Clove
- 1/4 Cup Tahini
- 2 Tablespoons Olive Oil
- 1 Teaspoon Salt (adjust to taste)
- 1/4 Teaspoon Cumin Powder
- Cold Water (optional)
- 1/4 Cup Cooked Edamame Beans (optional)
- Pita Bread or Vegetables for serving
Let’s make beet hummus!
Instructions:
- Cook the beet by boiling it for about an hour, or until a medium-sized beet is easily pierced with a fork. Leave the peel on while cooking and remove the skin after it has cooled.
- In a food processor or blender, combine all the ingredients except for the water and edamame beans.
- While blending the hummus, if it’s too thick, gradually add cold water one tablespoon at a time until it reaches your desired consistency.
- Transfer the hummus to a serving bowl, garnish with edamame beans, sprinkle with extra salt if needed, and enjoy with pita bread and/or vegetables.
While we’re not nutrition experts, we’re always on the lookout for recipes that are either healthy or incredibly delicious but can be made in a healthier manner. Here are some helpful facts we’ve come across that are worth knowing. It helps us understand what we’re putting into our bodies.
Nutrition Worth Noting
Let’s take a moment to appreciate the nutritional value of this homemade beet hummus. It’s not just about taste; it’s about fueling your body with goodness.
1. Chickpeas for Sustained Energy
Chickpeas, the heart and soul of hummus, are a powerhouse of nutrition. They’re a fantastic source of plant-based protein and fiber, which means they’ll keep you feeling full and energized for longer. Plus, they’re known for their low glycemic index, making them a great option for maintaining stable blood sugar levels.
2. Beet Benefits
Beets bring more than just their vibrant color to the table. They’re packed with essential vitamins and minerals like vitamin C, potassium, and folate. Beets are also rich in antioxidants, which can help protect your cells from damage caused by free radicals. What’s more, they’re known to support healthy blood pressure and provide a natural boost of energy.
3. Tahini Goodness
Tahini, made from ground sesame seeds, adds a delightful creaminess to the hummus. It’s a good source of healthy fats, particularly monounsaturated fats, which are known for their heart-healthy benefits. Additionally, tahini is loaded with essential minerals such as magnesium and calcium, promoting strong bones and overall well-being.
4. Olive Oil’s Role
The addition of olive oil not only enhances the flavor but also contributes to the healthy profile of this snack. Olive oil is rich in monounsaturated fats and is a staple in Mediterranean diets, which are associated with various health benefits, including reduced risk of heart disease.
5. Edamame for a Twist
If you choose to include edamame beans, you’re not only getting a tasty topping but also a boost of plant-based protein and fiber. Edamame is an excellent source of essential amino acids and is known to support muscle health and keep you feeling satisfied.
Homemade beet hummus is a simple yet delightful snack that you can whip up in no time. With a handful of wholesome ingredients and a trusty blender, you’re on your way to enjoying a nutritious treat that’s as pleasing to the eye as it is to the palate. So, why not give it a try? Your taste buds and your body will thank you!
We hope you liked this beet hummus recipe, which is both healthy and great for any occasion. If you have any thoughts or questions, please feel free to reach out. We’re here and eager to hear from you. Your feedback and questions are important to us and are always appreciated. Get in touch with us anytime! Contact us here.
