Craving some tasty Mexican rolled tacos, but worried about the extra calories? Well, look no further! Make this rolled tacos recipe today, and you’ll be in for a delicious surprise. These rolled tacos are just as tasty as the classic ones but with a healthier twist.
These tacos are totally worth the little bit of prep work, and here’s why: once you’ve got your ingredients ready, you can make a bunch of them. It’s perfect for feeding your entire family, or you can stash some in the fridge for those busy days when you need a quick meal.
Ingredients:
(Makes about 20 tacos)
- 20+ Tortillas (We used thin rolled taco-specific ones)
- Olive oil or preferred oil for air-frying
- 1/2 Cup Flour
- 1/4 Cup Water
Filling ingredients:
- 2 Cups Chicken, shredded
- 2 Cups Potatoes, mashed
- 1 Teaspoon Salt
- 1 Tablespoon Chicken bouillon powder
Onion Mix Topping ingredients: (optional)
- 1 Onion, sliced
- 2 Habanero peppers, sliced (optional)
- 2-3 Limes, juiced
- 1 Teaspoon Salt
- 1 Teaspoon Oregano
- 1 Teaspoon Pepper
- 1.5 Cups Lettuce, shredded
- 1.5 Cups Red cabbage, shredded
Other toppings: (optional)
- Sour cream
- Cotija cheese
- Salsas
Instructions:
- If your chicken and potatoes weren’t boiled with salt, sprinkle about a teaspoon of salt into the shredded chicken and mashed potatoes, adjusting to your taste.
- In a bowl, combine the shredded chicken, mashed potatoes, salt, and chicken bouillon powder. Mix it all up well.
- Prepare your optional onion mix topping and any other toppings you’d like to use.
- Create a paste by mixing the flour and water – this will act as the “glue” for your tacos. Adjust if it’s too watery.
- Preheat your air fryer according to the manufacturer’s instructions.
- Now it’s time to assemble those rolled tacos! Spoon about a tablespoon of the filling mixture onto a tortilla, roll it up and seal the end with the flour paste. Keep going until you’ve used up all your filling.
- Place the tacos in the air fryer in batches to ensure they get nice and crispy. Give them a light spray or brush with your chosen oil.
- Once they’re all golden and crisp, serve ’em up with those fantastic toppings you prepared. Enjoy!
If you don’t have an air fryer
Now, what if you’re craving these healthier rolled tacos but don’t have an air fryer handy? No worries – we’ve got you covered! Instead of deep-frying, simply opt for a good old-fashioned pan-fry. Use just a smidge of oil to get that crispy goodness going. To keep things on the lighter side, have a plate lined with paper towels ready. After you’re done pan-frying, let the tacos rest on the paper towels. They’ll help soak up any excess oil, ensuring your tacos are still tasty and better for you. It’s all about making these your way, no matter the kitchen tools you’ve got!
What Led Us to Get an Air Fryer?
Let’s be honest, when we first heard about air fryers, we were a bit skeptical. We wondered if it was worth the investment or if it would actually make our food taste as good as traditional frying. Plus, we had concerns about the size – would it cramp our kitchen’s style? But we’re here to tell you, our worries were put to rest.
Not only does the food that comes out of this contraption taste absolutely fantastic, but the cleanup is a breeze. And as for that bulky air fryer, it’s found its cozy spot tucked away in one of our lower cabinet doors. It’s become one of those kitchen essentials we can’t imagine living without now. So, in our humble opinion, it’s a win-win all around!
meal prep tip:
Go ahead and prepare a batch of these tasty rolled tacos, but don’t fry them up just yet. Keep them un-fried and neatly stacked in your fridge. When hunger strikes the next day, simply fire up your air fryer, toss in those tacos, and within minutes, you’ll have a fresh and crispy delight ready to savor.
Two reasons why these rolled tacos are healthier than the rest
- Simple, Wholesome Filling: We keep it real with our filling, using just a handful of basic ingredients. Lean chicken and homemade mashed potatoes are the stars of the show. These ingredients are not only quick to prepare but also pack a flavorful punch that’s hard to resist.
- Air Fryer Magic: If you haven’t tried cooking with an air fryer, you’re in for a treat. We were skeptical too, but it turns out to be a game-changer. With just a light spritz of oil, our rolled tacos get that perfect crunch without all the grease. And the best part? You won’t even notice the difference in taste – it’s the same mouthwatering goodness you love!
We’re excited to spill the beans on our fabulous salsa recipes, but while you wait for those, we’ve got a little gem to share. Remember that zesty limed onion mix we talked about earlier as an optional topping? Well, it’s a game-changer! We can’t stress enough how these rolled tacos go hand-in-hand with this tangy delight. In fact, we got so carried away with it that we almost devoured the entire batch – it’s that good! Stay tuned for those salsa recipes, but in the meantime, this limed-onion mix is sure to add a burst of flavor to your tacos.
In the end, these rolled tacos are all about simple ingredients, easy prep, and loads of flavor. Whether you’re frying them up in an air fryer, or giving them a quick pan-fry, they’re a delicious, crowd-pleasing choice. Don’t forget to try that zesty limed onion mix – it’s a real winner. Stay tuned for more tasty recipes, and remember, good food is all about sharing and enjoying, one bite at a time!
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